Clubs Exercises
15 exercises you can do with a clubs, with step-by-step form, muscles worked and video demos.
AllChestShouldersRear DeltsTricepsBicepsForearmsLatsUpper BackTrapsLower BackAbsObliquesQuadsHamstringsGlutesCalvesAbductors
Club Mill
Shoulders, Abs · Clubs
CR
Club Reverse Mill
Shoulders, Abs · Clubs
Club Shield Cast
Triceps, Shoulders · Clubs
Club Gamma Cast
Shoulders, Lower Back · Clubs
Club Pullover
Lats, Triceps · Clubs
Club Swipe
Hamstrings, Shoulders · Clubs
Club Torch Press
Shoulders, Triceps · Clubs
Club Flag Press
Shoulders · Clubs
Club Barbarian Squat
Quads, Shoulders · Clubs
Two-Handed Club Swing
Hamstrings, Glutes · Clubs
Single-Arm Club Swing
Hamstrings, Glutes · Clubs
Club Clockwork Squat
Quads, Shoulders · Clubs
CI
Club Inside Circle
Shoulders, Chest · Clubs
Club Outside Circle
Shoulders, Lats · Clubs
CP
Club Pendulum
Forearms, Shoulders · Clubs
Superlift for iPhone
Log every lift. See every PR.
Superlift shows what you lifted last time, times your rest, and charts your strength week by week, so you always know what to beat. Every exercise in this library is built in, with the same demos and tutorials.
