Forearms Exercises
16 exercises that train your forearms, with step-by-step form, the mistakes to avoid, and how many sets and reps to do.
AllChestShouldersRear DeltsTricepsBicepsForearmsLatsUpper BackTrapsLower BackAbsObliquesQuadsHamstringsGlutesCalvesAbductors
Farmer's Walk
Forearms, Traps, Abs · Dumbbell
Wrist Curl
Forearms · Barbell
Reverse Curl
Forearms, Biceps · Barbell
Reverse Wrist Curl
Forearms · Barbell
Plate Pinch Hold
Forearms · Barbell
Cable Wrist Curl
Forearms · Cable
Towel Pull Up
Forearms, Lats · Pull-Up Bar
Dead Hang
Forearms · Pull-Up Bar
Wrist Roller
Forearms · Other
Behind-the-Back Barbell Wrist Curl
Forearms · Barbell
Finger Curl
Forearms · Barbell
Dumbbell Reverse Wrist Curl
Forearms · Dumbbell
Fat Grip Hold
Forearms · Barbell
Hand Gripper
Forearms · Other
Farmer Carry Suitcase
Obliques, Forearms · Dumbbell
CP
Club Pendulum
Forearms, Shoulders · Clubs
Superlift for iPhone
Log every lift. See every PR.
Superlift shows what you lifted last time, times your rest, and charts your strength week by week, so you always know what to beat. Every exercise in this library is built in, with the same demos and tutorials.
