Exercise Library
309 exercises with step-by-step form, muscles worked, common mistakes and video demos. Free, no sign-up.
Ab Wheel Rollout
Abs · Bodyweight
Air Runner
Quads, Hamstrings · Machine
Arc Trainer
Quads, Glutes · Machine
Arnold Press
Shoulders · Dumbbell
Assault Bike Sprint
Quads, Shoulders · Machine
Assisted Chest Dips
Chest · Machine
Assisted Chin-ups
Biceps, Lats · Pull-Up Bar
Assisted Pull Up
Lats, Biceps · Pull-Up Bar
Assisted Tricep Dips
Triceps · Machine
Back Extension
Lower Back · Machine
Barbell Bench Press
Chest · Barbell
Barbell Bicep Curl
Biceps · Barbell
Barbell Calf Raise
Calves · Barbell
Barbell Deadlift
Lower Back, Glutes, Hamstrings · Barbell
Barbell Hip Thrust
Glutes · Barbell
Barbell Lunges
Quads, Glutes · Barbell
Barbell Overhead Press
Shoulders · Barbell
Barbell Power Snatch
Shoulders, Upper Back, Quads · Barbell
Barbell Shrug
Traps · Barbell
Barbell Squat
Quads, Glutes · Barbell
Battle Rope Slams
Shoulders, Abs · Other
Battle Ropes
Shoulders, Abs · Other
Bayesian Cable Curl
Biceps · Cable
Bear Crawl
Abs, Shoulders · Bodyweight
Behind-the-Back Barbell Wrist Curl
Forearms · Barbell
Belt Squat
Quads, Glutes · Machine
Bench Dip
Triceps · Bench
Bent-Over Barbell Row
Lats · Barbell
Bicycle Crunch
Abs, Obliques · Bodyweight
Bird Dog
Abs, Lower Back · Bodyweight
Bodyweight Calf Raise
Calves · Bodyweight
Bodyweight Lunge
Quads, Glutes · Bodyweight
Bodyweight Split Squat
Quads, Glutes · Bodyweight
Bodyweight Squat
Quads, Glutes · Bodyweight
Box Jump
Quads, Glutes · Bodyweight
Broad Jump
Quads, Glutes · Bodyweight
Bulgarian Split Squat
Quads, Glutes · Bench
Bulgarian Split Squat (Bodyweight)
Quads, Glutes · Bodyweight
Burpee
Quads, Chest · Bodyweight
Butt Kicks
Hamstrings, Calves · Bodyweight
Cable Biceps Curl
Biceps · Cable
Cable Chest Press
Chest · Cable
Cable Crossover
Chest · Cable
Cable Crunch
Abs · Cable
Cable Face Pull
Traps, Rear Delts · Cable
Cable Front Raise
Shoulders · Cable
Cable Glute Kickback
Glutes · Cable
Cable Hammer Curl
Biceps · Cable
Cable Lateral Raise
Shoulders · Cable
Cable Overhead Triceps Extension
Triceps · Cable
Cable Pull-Through
Glutes · Cable
Cable Reverse Fly
Rear Delts · Cable
Cable Shrug
Traps · Cable
Cable Triceps Pushdown
Triceps · Cable
Cable Woodchopper
Obliques, Abs · Cable
Cable Wrist Curl
Forearms · Cable
Calf Raise Seated
Calves · Machine
Captain's Chair Leg Raise
Abs · Machine
Chest Dips
Chest · Bodyweight
Chest Fly (Dumbbell)
Chest · Dumbbell
Chest-Supported Row
Lats · Bench
Chin-Up
Lats, Biceps · Pull-Up Bar
Clamshell
Abductors · Bodyweight
Close-Grip Bench Press
Triceps · Barbell
Close-Grip Lat Pulldown
Lats · Cable
Club Barbarian Squat
Quads, Shoulders · Clubs
Club Clockwork Squat
Quads, Shoulders · Clubs
Club Flag Press
Shoulders · Clubs
Club Gamma Cast
Shoulders, Lower Back · Clubs
Club Inside Circle
Shoulders, Chest · Clubs
Club Mill
Shoulders, Abs · Clubs
Club Outside Circle
Shoulders, Lats · Clubs
Club Pendulum
Forearms, Shoulders · Clubs
Club Pullover
Lats, Triceps · Clubs
Club Reverse Mill
Shoulders, Abs · Clubs
Club Shield Cast
Triceps, Shoulders · Clubs
Club Swipe
Hamstrings, Shoulders · Clubs
Club Torch Press
Shoulders, Triceps · Clubs
Concentration Curl
Biceps · Dumbbell
Copenhagen Plank
Adductors, Obliques · Bench
Crab Walk
Triceps, Shoulders · Bodyweight
Cross-Body Mountain Climber
Obliques, Abs · Bodyweight
Crunch
Abs · Bodyweight
Curtsy Lunge
Glutes, Quads · Dumbbell
Dead Bug
Abs · Bodyweight
Dead Hang
Forearms · Pull-Up Bar
Decline Barbell Bench Press
Chest · Barbell
Decline Dumbbell Press
Chest · Dumbbell
Decline Push-Up
Chest, Shoulders · Bench
Decline Sit-Up
Abs · Bench
Deficit Deadlift
Hamstrings, Glutes, Lower Back · Barbell
Depth Jump
Quads, Glutes · Bodyweight
Diamond Push-Up
Triceps · Bodyweight
Donkey Calf Raise
Calves · Machine
Donkey Kick
Glutes · Bodyweight
Double Kettlebell Clean & Press
Shoulders, Hamstrings · Kettlebell
Double Kettlebell Front Squat
Quads, Glutes · Kettlebell
Double Unders
Calves · Bodyweight
Drag Curl
Biceps · Barbell
Dragon Flag
Abs · Bench
Dumbbell Bench Press
Chest · Dumbbell
Dumbbell Bicep Curl
Biceps · Dumbbell
Dumbbell Floor Press
Chest · Dumbbell
Dumbbell Front Raise
Shoulders · Dumbbell
Dumbbell Hip Thrust
Glutes · Dumbbell
Dumbbell Lateral Raise
Shoulders · Dumbbell
Dumbbell Lunges
Quads, Glutes · Dumbbell
Dumbbell Pullover
Chest, Lats · Dumbbell
Dumbbell Reverse Wrist Curl
Forearms · Dumbbell
Dumbbell Romanian Deadlift
Hamstrings, Glutes · Dumbbell
Dumbbell Row
Lats · Dumbbell
Dumbbell Shoulder Press
Shoulders · Dumbbell
Dumbbell Shrug
Traps · Dumbbell
Dumbbell Side Bend
Obliques · Dumbbell
Dumbbell Upright Row
Traps, Shoulders · Dumbbell
Elliptical
Quads, Glutes · Machine
EZ Bar Curl
Biceps · Barbell
Face Pull
Rear Delts, Upper Back · Cable
Farmer Carry Overhead
Shoulders, Abs · Dumbbell
Farmer Carry Suitcase
Obliques, Forearms · Dumbbell
Farmer's Walk
Forearms, Traps, Abs · Dumbbell
Fat Grip Hold
Forearms · Barbell
Finger Curl
Forearms · Barbell
Fire Hydrant
Abductors · Bodyweight
Flutter Kicks
Abs · Bodyweight
Frog Jump
Quads, Glutes · Bodyweight
Front Squat
Quads · Barbell
Glute Bridge
Glutes · Bodyweight
Goblet Squat
Quads, Glutes · Kettlebell
Good Morning
Lower Back, Hamstrings · Barbell
Hack Squat
Quads · Machine
Hammer Curl
Biceps · Dumbbell
Hand Gripper
Forearms · Other
Hang Clean
Quads, Glutes, Upper Back · Barbell
Hanging Knee Raise
Abs · Pull-Up Bar
Hanging Leg Raise
Abs · Pull-Up Bar
Hanging Oblique Knee Raise
Obliques · Pull-Up Bar
Heel Touches
Obliques · Bodyweight
High Knees
Quads, Abs · Bodyweight
Hip Abduction Machine
Abductors · Machine
Hip Adduction Machine
Adductors · Machine
Hollow Body Hold
Abs · Bodyweight
Inch Worm
Abs, Shoulders · Bodyweight
Incline Barbell Bench Press
Chest · Barbell
Incline Dumbbell Curl
Biceps · Dumbbell
Incline Dumbbell Fly
Chest · Dumbbell
Incline Dumbbell Press
Chest · Dumbbell
Incline Push-Up
Chest, Shoulders · Bench
Inverted Row
Lats · Barbell
Jacob's Ladder
Quads, Glutes · Machine
Jefferson Curl
Lower Back · Barbell
JM Press
Triceps · Barbell
Jump Lunge
Quads, Glutes · Bodyweight
Jump Rope
Calves, Quads · Bodyweight
Jump Rope Crossovers
Calves, Shoulders · Bodyweight
Jump Squat
Quads, Glutes · Bodyweight
Jumping Jacks
Calves, Shoulders · Bodyweight
Kettlebell Clean
Glutes, Hamstrings, Quads · Kettlebell
Kettlebell Figure 8
Abs, Quads · Kettlebell
Kettlebell Floor Press
Chest, Triceps · Kettlebell
Kettlebell Gorilla Row
Lats, Lower Back · Kettlebell
Kettlebell Halo
Shoulders · Kettlebell
Kettlebell High Pull
Traps, Shoulders · Kettlebell
Kettlebell Pistol Squat
Quads, Glutes · Kettlebell
Kettlebell Rack Carry
Abs, Lower Back · Kettlebell
Kettlebell Renegade Row
Lats, Abs · Kettlebell
Kettlebell Single-Arm Row
Lats · Kettlebell
Kettlebell Snatch
Shoulders, Hamstrings, Glutes · Kettlebell
Kettlebell Strict Press
Shoulders · Kettlebell
Kettlebell Suitcase Deadlift
Glutes, Hamstrings · Kettlebell
Kettlebell Swing
Glutes, Hamstrings · Kettlebell
Kettlebell Turkish Get-Up
Shoulders, Abs · Kettlebell
Kettlebell Windmill
Obliques, Shoulders · Kettlebell
L-Sit
Abs · Bodyweight
Landmine Press
Shoulders · Barbell
Landmine Rotation
Obliques · Barbell
Lat Pulldown
Lats · Machine
Lateral Bound
Quads, Glutes · Bodyweight
Leg Curl Machine
Hamstrings · Machine
Leg Press
Quads, Glutes · Machine
Leg Press Calf Raise
Calves · Machine
Lying Leg Curl
Hamstrings · Machine
Lying Leg Raise
Abs · Bodyweight
Machine Bicep Curl
Biceps · Machine
Machine Chest Press
Chest · Machine
Machine Lateral Raise
Shoulders · Machine
Machine Leg Extension
Quads · Machine
Machine Reverse Fly
Rear Delts · Machine
Machine Row
Lats · Machine
Machine Shoulder Press
Shoulders · Machine
Meadows Row
Lats · Barbell
Medicine Ball Slam
Abs, Shoulders · Dumbbell
Mountain Climbers
Abs · Bodyweight
Nordic Hamstring Curl
Hamstrings · Bodyweight
Overhead Triceps Extension (Dumbbell)
Triceps · Dumbbell
Pallof Press
Abs, Obliques · Cable
Pec Deck Fly
Chest · Machine
Pendlay Row
Lats · Barbell
Pendulum Squat
Quads · Machine
Pike Push-Up
Shoulders · Bodyweight
Pistol Squat
Quads, Glutes · Bodyweight
Plank
Abs · Bodyweight
Plate Front Raise
Shoulders · Other
Plate Pinch Hold
Forearms · Barbell
Plyo Push-Up
Chest, Triceps · Bodyweight
Power Clean
Quads, Glutes, Upper Back · Barbell
Preacher Curl
Biceps · Barbell
Pull Up
Lats, Biceps · Pull-Up Bar
Push Press
Shoulders · Barbell
Push-Up
Chest · Bodyweight
Rack Pull
Upper Back, Traps · Barbell
Rear Delt Row
Rear Delts · Dumbbell
Recumbent Bike
Quads, Hamstrings · Machine
Reverse Crunch
Abs · Bodyweight
Reverse Curl
Forearms, Biceps · Barbell
Reverse Dumbbell Fly
Rear Delts · Dumbbell
Reverse Hyperextension
Glutes, Hamstrings · Machine
Reverse Lunges
Quads, Glutes · Dumbbell
Reverse Wrist Curl
Forearms · Barbell
Reverse-Grip Tricep Pushdown
Triceps · Cable
Romanian Deadlift
Hamstrings, Glutes · Barbell
Rope Climb
Lats, Biceps · Other
Rope Triceps Pushdown
Triceps · Cable
Rowing Machine
Upper Back, Quads · Machine
Rowing Machine Intervals
Upper Back, Quads · Machine
Running
Quads, Hamstrings, Calves, Glutes · Bodyweight
Russian Twist
Obliques · Bodyweight
Sandbag Shouldering
Shoulders, Abs · Other
Scissor Kicks
Abs · Bodyweight
Seal Row
Lats · Barbell
Seated Cable Row
Lats · Cable
Seated Good Morning
Lower Back · Barbell
Seated Leg Curl
Hamstrings · Machine
Shuttle Runs
Quads, Hamstrings · Bodyweight
Side Jackknife
Obliques · Bodyweight
Side Plank
Obliques · Bodyweight
Single Leg Calf Raise
Calves · Dumbbell
Single-Arm Cable Row
Lats · Cable
Single-Arm Cable Tricep Pushdown
Triceps · Cable
Single-Arm Club Swing
Hamstrings, Glutes · Clubs
Single-Arm Lat Pulldown
Lats · Cable
Single-Leg Glute Bridge
Glutes · Bodyweight
Single-Leg Hip Thrust
Glutes · Bench
Single-Leg Romanian Deadlift
Hamstrings, Glutes · Dumbbell
Single-Leg Romanian Deadlift (Bodyweight)
Hamstrings, Glutes · Bodyweight
Sissy Squat
Quads · Machine
Sit-Up
Abs · Bodyweight
Skater Jump
Glutes, Quads · Bodyweight
Ski Erg
Lats, Abs · Machine
Skull Crusher
Triceps · Barbell
Sled Drag
Hamstrings, Glutes · Other
Sled Pull
Hamstrings, Glutes · Other
Sled Push
Quads, Glutes · Other
Sled Row
Lats · Other
Sled Sprint Tow
Quads, Abs · Other
Smith Machine Bench Press
Chest · Machine
Smith Machine Bent-Over Row
Lats · Machine
Smith Machine Calf Raise
Calves · Machine
Smith Machine Hip Thrust
Glutes · Machine
Smith Machine Lunges
Quads, Glutes · Machine
Smith Machine Romanian Deadlift
Hamstrings, Glutes · Machine
Smith Machine Shoulder Press
Shoulders · Machine
Smith Machine Squat
Quads, Glutes · Machine
Snatch-Grip Deadlift
Hamstrings, Glutes, Upper Back · Barbell
Speed Skaters
Glutes, Quads · Bodyweight
Spider Curl
Biceps · Barbell
Sprint
Quads, Glutes · Bodyweight
Stability Ball Crunch
Abs · Other
Stairmaster
Quads, Glutes · Machine
Standing Cable Oblique Crunch
Obliques · Cable
Standing Calf Raise
Calves · Machine
Star Jumps
Quads, Shoulders · Bodyweight
Stationary Bike
Quads, Hamstrings · Machine
Step-Up
Quads, Glutes · Bench
Step-Up (Bodyweight)
Quads, Glutes · Bodyweight
Stiff-Leg Deadlift
Lower Back, Hamstrings · Barbell
Straight-Arm Pulldown
Lats · Cable
Sumo Deadlift
Glutes, Quads · Barbell
Superman
Lower Back · Bodyweight
T-Bar Row
Lats · Barbell
Thrusters
Quads, Shoulders · Barbell
Tibialis Raise
Tibialis · Bodyweight
Tire Flip
Quads, Glutes, Upper Back · Other
Toes-to-Bar
Abs · Pull-Up Bar
Towel Pull Up
Forearms, Lats · Pull-Up Bar
Trap Bar Deadlift
Quads, Glutes · Barbell
Treadmill Incline Walk
Glutes, Quads · Machine
Treadmill Run
Quads, Hamstrings · Machine
Tricep Dips
Triceps · Bodyweight
Tricep Kickback
Triceps · Dumbbell
TRX Row
Lats · Resistance Band
Tuck Jump
Quads, Abs · Bodyweight
Two-Handed Club Swing
Hamstrings, Glutes · Clubs
Upright Row
Traps, Shoulders · Barbell
V-Up
Abs · Bodyweight
VersaClimber
Quads, Shoulders · Machine
Walk
Quads, Glutes · Bodyweight
Walking Lunges
Quads, Glutes · Dumbbell
Wall Ball
Quads, Shoulders · Dumbbell
Wall Sit
Quads · Bodyweight
Weighted Glute Bridge
Glutes · Barbell
Weighted Pull Up
Lats, Biceps · Pull-Up Bar
Weighted Step-Up
Quads, Glutes · Dumbbell
Wide-Grip Lat Pulldown
Lats · Cable
Windshield Wipers
Obliques · Bodyweight
Wrist Curl
Forearms · Barbell
Wrist Roller
Forearms · Other
Zercher Squat
Quads, Abs · Barbell
Zottman Curl
Biceps · Dumbbell
Superlift for iPhone
Log every lift. See every PR.
Superlift shows what you lifted last time, times your rest, and charts your strength week by week, so you always know what to beat. Every exercise in this library is built in, with the same demos and tutorials.
