Resistance Band Exercises

6 exercises you can do with a resistance band, with step-by-step form, muscles worked and video demos.

All Chest Shoulders Rear Delts Triceps Biceps Forearms Lats Upper Back Traps Lower Back Abs Obliques Quads Hamstrings Glutes Calves Abductors

Barbell Dumbbell Kettlebell Cable Machine Bodyweight Pull-Up Bar Resistance Band Clubs

TRX Row

Lats · Resistance Band

Pallof Press

Abs, Obliques · Cable

Assisted Pull Up

Lats, Biceps · Pull-Up Bar

Assisted Tricep Dips

Triceps · Machine

Assisted Chest Dips

Chest · Machine

Assisted Chin-ups

Biceps, Lats · Pull-Up Bar

Superlift for iPhone

Log every lift. See every PR.

Superlift shows what you lifted last time, times your rest, and charts your strength week by week, so you always know what to beat. Every exercise in this library is built in, with the same demos and tutorials.

Logging sets, reps and weight in Superlift

Exercise instructions and video tutorials in Superlift