Barbell Exercises
54 exercises you can do with a barbell, with step-by-step form, muscles worked and video demos.
Barbell Bench Press
Chest · Barbell
Barbell Squat
Quads, Glutes · Barbell
Barbell Deadlift
Lower Back, Glutes, Hamstrings · Barbell
Barbell Overhead Press
Shoulders · Barbell
Romanian Deadlift
Hamstrings, Glutes · Barbell
Bent-Over Barbell Row
Lats · Barbell
Incline Barbell Bench Press
Chest · Barbell
Decline Barbell Bench Press
Chest · Barbell
Close-Grip Bench Press
Triceps · Barbell
Skull Crusher
Triceps · Barbell
Preacher Curl
Biceps · Barbell
Barbell Shrug
Traps · Barbell
Farmer's Walk
Forearms, Traps, Abs · Dumbbell
Barbell Hip Thrust
Glutes · Barbell
Power Clean
Quads, Glutes, Upper Back · Barbell
Hang Clean
Quads, Glutes, Upper Back · Barbell
Barbell Power Snatch
Shoulders, Upper Back, Quads · Barbell
Push Press
Shoulders · Barbell
Single-Leg Romanian Deadlift
Hamstrings, Glutes · Dumbbell
Sumo Deadlift
Glutes, Quads · Barbell
Trap Bar Deadlift
Quads, Glutes · Barbell
Deficit Deadlift
Hamstrings, Glutes, Lower Back · Barbell
Inverted Row
Lats · Barbell
Upright Row
Traps, Shoulders · Barbell
T-Bar Row
Lats · Barbell
Good Morning
Lower Back, Hamstrings · Barbell
Weighted Glute Bridge
Glutes · Barbell
EZ Bar Curl
Biceps · Barbell
Zercher Squat
Quads, Abs · Barbell
Landmine Press
Shoulders · Barbell
Wrist Curl
Forearms · Barbell
Reverse Curl
Forearms, Biceps · Barbell
Front Squat
Quads · Barbell
Seal Row
Lats · Barbell
Meadows Row
Lats · Barbell
Snatch-Grip Deadlift
Hamstrings, Glutes, Upper Back · Barbell
Rack Pull
Upper Back, Traps · Barbell
Spider Curl
Biceps · Barbell
JM Press
Triceps · Barbell
Thrusters
Quads, Shoulders · Barbell
Barbell Calf Raise
Calves · Barbell
Reverse Wrist Curl
Forearms · Barbell
Plate Pinch Hold
Forearms · Barbell
Pendlay Row
Lats · Barbell
Barbell Bicep Curl
Biceps · Barbell
Drag Curl
Biceps · Barbell
Barbell Lunges
Quads, Glutes · Barbell
Landmine Rotation
Obliques · Barbell
Seated Good Morning
Lower Back · Barbell
Stiff-Leg Deadlift
Lower Back, Hamstrings · Barbell
Jefferson Curl
Lower Back · Barbell
Behind-the-Back Barbell Wrist Curl
Forearms · Barbell
Finger Curl
Forearms · Barbell
Fat Grip Hold
Forearms · Barbell
Superlift for iPhone
Log every lift. See every PR.
Superlift shows what you lifted last time, times your rest, and charts your strength week by week, so you always know what to beat. Every exercise in this library is built in, with the same demos and tutorials.
