Abductors Exercises

3 exercises that train your abductors, with step-by-step form, the mistakes to avoid, and how many sets and reps to do.

All Chest Shoulders Rear Delts Triceps Biceps Forearms Lats Upper Back Traps Lower Back Abs Obliques Quads Hamstrings Glutes Calves Abductors

Barbell Dumbbell Kettlebell Cable Machine Bodyweight Pull-Up Bar Resistance Band Clubs

Hip Abduction Machine

Abductors · Machine

Fire Hydrant

Abductors · Bodyweight

Clamshell

Abductors · Bodyweight

Superlift for iPhone

Log every lift. See every PR.

Superlift shows what you lifted last time, times your rest, and charts your strength week by week, so you always know what to beat. Every exercise in this library is built in, with the same demos and tutorials.

Logging sets, reps and weight in Superlift

Exercise instructions and video tutorials in Superlift