Upper Back Exercises
9 exercises that train your upper back, with step-by-step form, the mistakes to avoid, and how many sets and reps to do.
AllChestShouldersRear DeltsTricepsBicepsForearmsLatsUpper BackTrapsLower BackAbsObliquesQuadsHamstringsGlutesCalvesAbductors
RP
Rack Pull
Upper Back, Traps · Barbell
Face Pull
Rear Delts, Upper Back · Cable
Power Clean
Quads, Glutes, Upper Back · Barbell
Hang Clean
Quads, Glutes, Upper Back · Barbell
Barbell Power Snatch
Shoulders, Upper Back, Quads · Barbell
Tire Flip
Quads, Glutes, Upper Back · Other
Snatch-Grip Deadlift
Hamstrings, Glutes, Upper Back · Barbell
Rowing Machine
Upper Back, Quads · Machine
Rowing Machine Intervals
Upper Back, Quads · Machine
Superlift for iPhone
Log every lift. See every PR.
Superlift shows what you lifted last time, times your rest, and charts your strength week by week, so you always know what to beat. Every exercise in this library is built in, with the same demos and tutorials.
