Lats Exercises
33 exercises that train your lats, with step-by-step form, the mistakes to avoid, and how many sets and reps to do.
Pull Up
Lats, Biceps · Pull-Up Bar
Dumbbell Row
Lats · Dumbbell
Bent-Over Barbell Row
Lats · Barbell
Lat Pulldown
Lats · Machine
Seated Cable Row
Lats · Cable
Weighted Pull Up
Lats, Biceps · Pull-Up Bar
Inverted Row
Lats · Barbell
TRX Row
Lats · Resistance Band
Chest-Supported Row
Lats · Bench
T-Bar Row
Lats · Barbell
Machine Row
Lats · Machine
Rope Climb
Lats, Biceps · Other
Sled Row
Lats · Other
Seal Row
Lats · Barbell
Meadows Row
Lats · Barbell
Assisted Pull Up
Lats, Biceps · Pull-Up Bar
Kettlebell Renegade Row
Lats, Abs · Kettlebell
Kettlebell Gorilla Row
Lats, Lower Back · Kettlebell
Kettlebell Single-Arm Row
Lats · Kettlebell
Club Pullover
Lats, Triceps · Clubs
Chin-Up
Lats, Biceps · Pull-Up Bar
Straight-Arm Pulldown
Lats · Cable
Pendlay Row
Lats · Barbell
Single-Arm Lat Pulldown
Lats · Cable
Close-Grip Lat Pulldown
Lats · Cable
Wide-Grip Lat Pulldown
Lats · Cable
Single-Arm Cable Row
Lats · Cable
Smith Machine Bent-Over Row
Lats · Machine
Dumbbell Pullover
Chest, Lats · Dumbbell
Assisted Chin-ups
Biceps, Lats · Pull-Up Bar
Towel Pull Up
Forearms, Lats · Pull-Up Bar
Ski Erg
Lats, Abs · Machine
Club Outside Circle
Shoulders, Lats · Clubs
Superlift for iPhone
Log every lift. See every PR.
Superlift shows what you lifted last time, times your rest, and charts your strength week by week, so you always know what to beat. Every exercise in this library is built in, with the same demos and tutorials.
