Machine Exercises
58 exercises you can do with a machine, with step-by-step form, muscles worked and video demos.
Leg Press
Quads, Glutes · Machine
Seated Leg Curl
Hamstrings · Machine
Standing Calf Raise
Calves · Machine
Lat Pulldown
Lats · Machine
Seated Cable Row
Lats · Cable
Pec Deck Fly
Chest · Machine
Preacher Curl
Biceps · Barbell
Cable Crunch
Abs · Cable
Back Extension
Lower Back · Machine
Machine Shoulder Press
Shoulders · Machine
Machine Leg Extension
Quads · Machine
Machine Chest Press
Chest · Machine
Machine Row
Lats · Machine
Sissy Squat
Quads · Machine
Calf Raise Seated
Calves · Machine
Hack Squat
Quads · Machine
Hip Abduction Machine
Abductors · Machine
Hip Adduction Machine
Adductors · Machine
Donkey Calf Raise
Calves · Machine
Lying Leg Curl
Hamstrings · Machine
Reverse Hyperextension
Glutes, Hamstrings · Machine
Assisted Pull Up
Lats, Biceps · Pull-Up Bar
Assisted Tricep Dips
Triceps · Machine
Assisted Chest Dips
Chest · Machine
Assisted Chin-ups
Biceps, Lats · Pull-Up Bar
Smith Machine Calf Raise
Calves · Machine
Leg Press Calf Raise
Calves · Machine
Tibialis Raise
Tibialis · Bodyweight
Machine Reverse Fly
Rear Delts · Machine
Close-Grip Lat Pulldown
Lats · Cable
Wide-Grip Lat Pulldown
Lats · Cable
Machine Bicep Curl
Biceps · Machine
Pendulum Squat
Quads · Machine
Belt Squat
Quads, Glutes · Machine
Leg Curl Machine
Hamstrings · Machine
Machine Lateral Raise
Shoulders · Machine
Smith Machine Squat
Quads, Glutes · Machine
Smith Machine Bench Press
Chest · Machine
Smith Machine Shoulder Press
Shoulders · Machine
Smith Machine Lunges
Quads, Glutes · Machine
Smith Machine Romanian Deadlift
Hamstrings, Glutes · Machine
Smith Machine Hip Thrust
Glutes · Machine
Smith Machine Bent-Over Row
Lats · Machine
Captain's Chair Leg Raise
Abs · Machine
Rowing Machine
Upper Back, Quads · Machine
Assault Bike Sprint
Quads, Shoulders · Machine
Treadmill Run
Quads, Hamstrings · Machine
Treadmill Incline Walk
Glutes, Quads · Machine
Stairmaster
Quads, Glutes · Machine
Elliptical
Quads, Glutes · Machine
Stationary Bike
Quads, Hamstrings · Machine
Ski Erg
Lats, Abs · Machine
Air Runner
Quads, Hamstrings · Machine
Recumbent Bike
Quads, Hamstrings · Machine
Arc Trainer
Quads, Glutes · Machine
Jacob's Ladder
Quads, Glutes · Machine
VersaClimber
Quads, Shoulders · Machine
Rowing Machine Intervals
Upper Back, Quads · Machine
Superlift for iPhone
Log every lift. See every PR.
Superlift shows what you lifted last time, times your rest, and charts your strength week by week, so you always know what to beat. Every exercise in this library is built in, with the same demos and tutorials.
