Traps Exercises

9 exercises that train your traps, with step-by-step form, the mistakes to avoid, and how many sets and reps to do.

All Chest Shoulders Rear Delts Triceps Biceps Forearms Lats Upper Back Traps Lower Back Abs Obliques Quads Hamstrings Glutes Calves Abductors

Barbell Dumbbell Kettlebell Cable Machine Bodyweight Pull-Up Bar Resistance Band Clubs

Barbell Shrug

Traps · Barbell

Upright Row

Traps, Shoulders · Barbell

Kettlebell High Pull

Traps, Shoulders · Kettlebell

Dumbbell Shrug

Traps · Dumbbell

Cable Shrug

Traps · Cable

Cable Face Pull

Traps, Rear Delts · Cable

Dumbbell Upright Row

Traps, Shoulders · Dumbbell

Farmer's Walk

Forearms, Traps, Abs · Dumbbell

Rack Pull

Upper Back, Traps · Barbell

Superlift for iPhone

Log every lift. See every PR.

Superlift shows what you lifted last time, times your rest, and charts your strength week by week, so you always know what to beat. Every exercise in this library is built in, with the same demos and tutorials.

Logging sets, reps and weight in Superlift

Exercise instructions and video tutorials in Superlift