Shoulders Exercises
53 exercises that train your shoulders, with step-by-step form, the mistakes to avoid, and how many sets and reps to do.
Barbell Overhead Press
Shoulders · Barbell
Dumbbell Lateral Raise
Shoulders · Dumbbell
Kettlebell Turkish Get-Up
Shoulders, Abs · Kettlebell
Barbell Power Snatch
Shoulders, Upper Back, Quads · Barbell
Push Press
Shoulders · Barbell
Machine Shoulder Press
Shoulders · Machine
Dumbbell Front Raise
Shoulders · Dumbbell
Sandbag Shouldering
Shoulders, Abs · Other
Cable Lateral Raise
Shoulders · Cable
Farmer Carry Overhead
Shoulders, Abs · Dumbbell
Arnold Press
Shoulders · Dumbbell
Landmine Press
Shoulders · Barbell
Dumbbell Shoulder Press
Shoulders · Dumbbell
Kettlebell Snatch
Shoulders, Hamstrings, Glutes · Kettlebell
Kettlebell Strict Press
Shoulders · Kettlebell
Double Kettlebell Clean & Press
Shoulders, Hamstrings · Kettlebell
Club Mill
Shoulders, Abs · Clubs
Club Reverse Mill
Shoulders, Abs · Clubs
Club Gamma Cast
Shoulders, Lower Back · Clubs
Club Torch Press
Shoulders, Triceps · Clubs
Club Flag Press
Shoulders · Clubs
Machine Lateral Raise
Shoulders · Machine
Cable Front Raise
Shoulders · Cable
Plate Front Raise
Shoulders · Other
Smith Machine Shoulder Press
Shoulders · Machine
Pike Push-Up
Shoulders · Bodyweight
Upright Row
Traps, Shoulders · Barbell
Decline Push-Up
Chest, Shoulders · Bench
Incline Push-Up
Chest, Shoulders · Bench
Kettlebell High Pull
Traps, Shoulders · Kettlebell
Club Shield Cast
Triceps, Shoulders · Clubs
Club Swipe
Hamstrings, Shoulders · Clubs
Club Barbarian Squat
Quads, Shoulders · Clubs
Club Clockwork Squat
Quads, Shoulders · Clubs
Thrusters
Quads, Shoulders · Barbell
Dumbbell Upright Row
Traps, Shoulders · Dumbbell
Battle Ropes
Shoulders, Abs · Other
Battle Rope Slams
Shoulders, Abs · Other
Kettlebell Halo
Shoulders · Kettlebell
Club Inside Circle
Shoulders, Chest · Clubs
Club Outside Circle
Shoulders, Lats · Clubs
Assault Bike Sprint
Quads, Shoulders · Machine
Medicine Ball Slam
Abs, Shoulders · Dumbbell
Bear Crawl
Abs, Shoulders · Bodyweight
Wall Ball
Quads, Shoulders · Dumbbell
Kettlebell Windmill
Obliques, Shoulders · Kettlebell
Club Pendulum
Forearms, Shoulders · Clubs
VersaClimber
Quads, Shoulders · Machine
Jump Rope Crossovers
Calves, Shoulders · Bodyweight
Jumping Jacks
Calves, Shoulders · Bodyweight
Star Jumps
Quads, Shoulders · Bodyweight
Inch Worm
Abs, Shoulders · Bodyweight
Crab Walk
Triceps, Shoulders · Bodyweight
Superlift for iPhone
Log every lift. See every PR.
Superlift shows what you lifted last time, times your rest, and charts your strength week by week, so you always know what to beat. Every exercise in this library is built in, with the same demos and tutorials.
