Calves Exercises
14 exercises that train your calves, with step-by-step form, the mistakes to avoid, and how many sets and reps to do.
AllChestShouldersRear DeltsTricepsBicepsForearmsLatsUpper BackTrapsLower BackAbsObliquesQuadsHamstringsGlutesCalvesAbductors
Standing Calf Raise
Calves · Machine
Calf Raise Seated
Calves · Machine
Donkey Calf Raise
Calves · Machine
Smith Machine Calf Raise
Calves · Machine
Leg Press Calf Raise
Calves · Machine
Single Leg Calf Raise
Calves · Dumbbell
Barbell Calf Raise
Calves · Barbell
Bodyweight Calf Raise
Calves · Bodyweight
DU
Double Unders
Calves · Bodyweight
Jump Rope
Calves, Quads · Bodyweight
Jump Rope Crossovers
Calves, Shoulders · Bodyweight
Jumping Jacks
Calves, Shoulders · Bodyweight
Butt Kicks
Hamstrings, Calves · Bodyweight
Running
Quads, Hamstrings, Calves, Glutes · Bodyweight
Superlift for iPhone
Log every lift. See every PR.
Superlift shows what you lifted last time, times your rest, and charts your strength week by week, so you always know what to beat. Every exercise in this library is built in, with the same demos and tutorials.
