Lower Back Exercises

12 exercises that train your lower back, with step-by-step form, the mistakes to avoid, and how many sets and reps to do.

All Chest Shoulders Rear Delts Triceps Biceps Forearms Lats Upper Back Traps Lower Back Abs Obliques Quads Hamstrings Glutes Calves Abductors

Barbell Dumbbell Kettlebell Cable Machine Bodyweight Pull-Up Bar Resistance Band Clubs

Barbell Deadlift

Lower Back, Glutes, Hamstrings · Barbell

Back Extension

Lower Back · Machine

Good Morning

Lower Back, Hamstrings · Barbell

Superman

Lower Back · Bodyweight

Seated Good Morning

Lower Back · Barbell

Stiff-Leg Deadlift

Lower Back, Hamstrings · Barbell

Jefferson Curl

Lower Back · Barbell

Deficit Deadlift

Hamstrings, Glutes, Lower Back · Barbell

Bird Dog

Abs, Lower Back · Bodyweight

Kettlebell Gorilla Row

Lats, Lower Back · Kettlebell

Kettlebell Rack Carry

Abs, Lower Back · Kettlebell

Club Gamma Cast

Shoulders, Lower Back · Clubs

Superlift for iPhone

Log every lift. See every PR.

Superlift shows what you lifted last time, times your rest, and charts your strength week by week, so you always know what to beat. Every exercise in this library is built in, with the same demos and tutorials.

Logging sets, reps and weight in Superlift

Exercise instructions and video tutorials in Superlift