Cable Exercises
31 exercises you can do with a cable, with step-by-step form, muscles worked and video demos.
Lat Pulldown
Lats · Machine
Seated Cable Row
Lats · Cable
Face Pull
Rear Delts, Upper Back · Cable
Cable Biceps Curl
Biceps · Cable
Cable Crunch
Abs · Cable
Upright Row
Traps, Shoulders · Barbell
Cable Lateral Raise
Shoulders · Cable
Cable Triceps Pushdown
Triceps · Cable
Cable Crossover
Chest · Cable
Cable Glute Kickback
Glutes · Cable
Pallof Press
Abs, Obliques · Cable
Cable Woodchopper
Obliques, Abs · Cable
Cable Shrug
Traps · Cable
Cable Face Pull
Traps, Rear Delts · Cable
Cable Wrist Curl
Forearms · Cable
Cable Reverse Fly
Rear Delts · Cable
Cable Overhead Triceps Extension
Triceps · Cable
Cable Chest Press
Chest · Cable
Straight-Arm Pulldown
Lats · Cable
Single-Arm Lat Pulldown
Lats · Cable
Close-Grip Lat Pulldown
Lats · Cable
Wide-Grip Lat Pulldown
Lats · Cable
Single-Arm Cable Row
Lats · Cable
Cable Hammer Curl
Biceps · Cable
Bayesian Cable Curl
Biceps · Cable
Rope Triceps Pushdown
Triceps · Cable
Single-Arm Cable Tricep Pushdown
Triceps · Cable
Reverse-Grip Tricep Pushdown
Triceps · Cable
Cable Pull-Through
Glutes · Cable
Cable Front Raise
Shoulders · Cable
Standing Cable Oblique Crunch
Obliques · Cable
Superlift for iPhone
Log every lift. See every PR.
Superlift shows what you lifted last time, times your rest, and charts your strength week by week, so you always know what to beat. Every exercise in this library is built in, with the same demos and tutorials.
