Obliques Exercises

16 exercises that train your obliques, with step-by-step form, the mistakes to avoid, and how many sets and reps to do.

All Chest Shoulders Rear Delts Triceps Biceps Forearms Lats Upper Back Traps Lower Back Abs Obliques Quads Hamstrings Glutes Calves Abductors

Barbell Dumbbell Kettlebell Cable Machine Bodyweight Pull-Up Bar Resistance Band Clubs

Russian Twist

Obliques · Bodyweight

Farmer Carry Suitcase

Obliques, Forearms · Dumbbell

Cable Woodchopper

Obliques, Abs · Cable

Dumbbell Side Bend

Obliques · Dumbbell

Hanging Oblique Knee Raise

Obliques · Pull-Up Bar

Windshield Wipers

Obliques · Bodyweight

Landmine Rotation

Obliques · Barbell

Standing Cable Oblique Crunch

Obliques · Cable

Cross-Body Mountain Climber

Obliques, Abs · Bodyweight

Heel Touches

Obliques · Bodyweight

Side Jackknife

Obliques · Bodyweight

Bicycle Crunch

Abs, Obliques · Bodyweight

Pallof Press

Abs, Obliques · Cable

Copenhagen Plank

Adductors, Obliques · Bench

Side Plank

Obliques · Bodyweight

Kettlebell Windmill

Obliques, Shoulders · Kettlebell

Superlift for iPhone

Log every lift. See every PR.

Superlift shows what you lifted last time, times your rest, and charts your strength week by week, so you always know what to beat. Every exercise in this library is built in, with the same demos and tutorials.

Logging sets, reps and weight in Superlift

Strength progression chart in Superlift

Exercise instructions and video tutorials in Superlift