Quads Exercises
74 exercises that train your quads, with step-by-step form, the mistakes to avoid, and how many sets and reps to do.
Barbell Squat
Quads, Glutes · Barbell
Goblet Squat
Quads, Glutes · Kettlebell
Bulgarian Split Squat
Quads, Glutes · Bench
Walking Lunges
Quads, Glutes · Dumbbell
Leg Press
Quads, Glutes · Machine
Step-Up
Quads, Glutes · Bench
Box Jump
Quads, Glutes · Bodyweight
Jump Squat
Quads, Glutes · Bodyweight
Power Clean
Quads, Glutes, Upper Back · Barbell
Hang Clean
Quads, Glutes, Upper Back · Barbell
Trap Bar Deadlift
Quads, Glutes · Barbell
Weighted Step-Up
Quads, Glutes · Dumbbell
Machine Leg Extension
Quads · Machine
Sissy Squat
Quads · Machine
Zercher Squat
Quads, Abs · Barbell
Hack Squat
Quads · Machine
Front Squat
Quads · Barbell
Pistol Squat
Quads, Glutes · Bodyweight
Wall Sit
Quads · Bodyweight
Tire Flip
Quads, Glutes, Upper Back · Other
Broad Jump
Quads, Glutes · Bodyweight
Double Kettlebell Front Squat
Quads, Glutes · Kettlebell
Kettlebell Pistol Squat
Quads, Glutes · Kettlebell
Club Barbarian Squat
Quads, Shoulders · Clubs
Club Clockwork Squat
Quads, Shoulders · Clubs
Thrusters
Quads, Shoulders · Barbell
Dumbbell Lunges
Quads, Glutes · Dumbbell
Barbell Lunges
Quads, Glutes · Barbell
Reverse Lunges
Quads, Glutes · Dumbbell
Pendulum Squat
Quads · Machine
Belt Squat
Quads, Glutes · Machine
Smith Machine Squat
Quads, Glutes · Machine
Smith Machine Lunges
Quads, Glutes · Machine
Bodyweight Squat
Quads, Glutes · Bodyweight
Bodyweight Lunge
Quads, Glutes · Bodyweight
Bodyweight Split Squat
Quads, Glutes · Bodyweight
Bulgarian Split Squat (Bodyweight)
Quads, Glutes · Bodyweight
Step-Up (Bodyweight)
Quads, Glutes · Bodyweight
Kettlebell Clean
Glutes, Hamstrings, Quads · Kettlebell
Barbell Power Snatch
Shoulders, Upper Back, Quads · Barbell
Sumo Deadlift
Glutes, Quads · Barbell
Curtsy Lunge
Glutes, Quads · Dumbbell
Sled Push
Quads, Glutes · Other
Assault Bike Sprint
Quads, Shoulders · Machine
Burpee
Quads, Chest · Bodyweight
Sled Sprint Tow
Quads, Abs · Other
Wall Ball
Quads, Shoulders · Dumbbell
Lateral Bound
Quads, Glutes · Bodyweight
Sprint
Quads, Glutes · Bodyweight
Treadmill Run
Quads, Hamstrings · Machine
Stairmaster
Quads, Glutes · Machine
Elliptical
Quads, Glutes · Machine
Stationary Bike
Quads, Hamstrings · Machine
Air Runner
Quads, Hamstrings · Machine
Recumbent Bike
Quads, Hamstrings · Machine
Arc Trainer
Quads, Glutes · Machine
Jacob's Ladder
Quads, Glutes · Machine
VersaClimber
Quads, Shoulders · Machine
Jump Lunge
Quads, Glutes · Bodyweight
Tuck Jump
Quads, Abs · Bodyweight
Depth Jump
Quads, Glutes · Bodyweight
High Knees
Quads, Abs · Bodyweight
Star Jumps
Quads, Shoulders · Bodyweight
Shuttle Runs
Quads, Hamstrings · Bodyweight
Frog Jump
Quads, Glutes · Bodyweight
Walk
Quads, Glutes · Bodyweight
Running
Quads, Hamstrings, Calves, Glutes · Bodyweight
Rowing Machine
Upper Back, Quads · Machine
Kettlebell Figure 8
Abs, Quads · Kettlebell
Treadmill Incline Walk
Glutes, Quads · Machine
Jump Rope
Calves, Quads · Bodyweight
Skater Jump
Glutes, Quads · Bodyweight
Rowing Machine Intervals
Upper Back, Quads · Machine
Speed Skaters
Glutes, Quads · Bodyweight
Superlift for iPhone
Log every lift. See every PR.
Superlift shows what you lifted last time, times your rest, and charts your strength week by week, so you always know what to beat. Every exercise in this library is built in, with the same demos and tutorials.
