Bodyweight Exercises
78 exercises you can do with just your bodyweight, with step-by-step form, muscles worked and video demos.
Tricep Dips
Triceps · Bodyweight
Push-Up
Chest · Bodyweight
Kettlebell Turkish Get-Up
Shoulders, Abs · Kettlebell
Glute Bridge
Glutes · Bodyweight
Box Jump
Quads, Glutes · Bodyweight
Jump Squat
Quads, Glutes · Bodyweight
Russian Twist
Obliques · Bodyweight
Ab Wheel Rollout
Abs · Bodyweight
Reverse Crunch
Abs · Bodyweight
Bicycle Crunch
Abs, Obliques · Bodyweight
Back Extension
Lower Back · Machine
Inverted Row
Lats · Barbell
Decline Push-Up
Chest, Shoulders · Bench
Incline Push-Up
Chest, Shoulders · Bench
Sissy Squat
Quads · Machine
Nordic Hamstring Curl
Hamstrings · Bodyweight
Diamond Push-Up
Triceps · Bodyweight
Chest Dips
Chest · Bodyweight
Pistol Squat
Quads, Glutes · Bodyweight
Wall Sit
Quads · Bodyweight
Curtsy Lunge
Glutes, Quads · Dumbbell
Dead Bug
Abs · Bodyweight
Bird Dog
Abs, Lower Back · Bodyweight
Hollow Body Hold
Abs · Bodyweight
V-Up
Abs · Bodyweight
L-Sit
Abs · Bodyweight
Broad Jump
Quads, Glutes · Bodyweight
Plyo Push-Up
Chest, Triceps · Bodyweight
Single Leg Calf Raise
Calves · Dumbbell
Tibialis Raise
Tibialis · Bodyweight
Bench Dip
Triceps · Bench
Donkey Kick
Glutes · Bodyweight
Fire Hydrant
Abductors · Bodyweight
Clamshell
Abductors · Bodyweight
Crunch
Abs · Bodyweight
Sit-Up
Abs · Bodyweight
Lying Leg Raise
Abs · Bodyweight
Flutter Kicks
Abs · Bodyweight
Windshield Wipers
Obliques · Bodyweight
Cross-Body Mountain Climber
Obliques, Abs · Bodyweight
Heel Touches
Obliques · Bodyweight
Side Jackknife
Obliques · Bodyweight
Superman
Lower Back · Bodyweight
Scissor Kicks
Abs · Bodyweight
Bodyweight Squat
Quads, Glutes · Bodyweight
Bodyweight Lunge
Quads, Glutes · Bodyweight
Bodyweight Split Squat
Quads, Glutes · Bodyweight
Bulgarian Split Squat (Bodyweight)
Quads, Glutes · Bodyweight
Step-Up (Bodyweight)
Quads, Glutes · Bodyweight
Pike Push-Up
Shoulders · Bodyweight
Single-Leg Glute Bridge
Glutes · Bodyweight
Single-Leg Romanian Deadlift (Bodyweight)
Hamstrings, Glutes · Bodyweight
Bodyweight Calf Raise
Calves · Bodyweight
Burpee
Quads, Chest · Bodyweight
Mountain Climbers
Abs · Bodyweight
Plank
Abs · Bodyweight
Side Plank
Obliques · Bodyweight
Bear Crawl
Abs, Shoulders · Bodyweight
Double Unders
Calves · Bodyweight
Lateral Bound
Quads, Glutes · Bodyweight
Sprint
Quads, Glutes · Bodyweight
Jump Rope
Calves, Quads · Bodyweight
Jump Rope Crossovers
Calves, Shoulders · Bodyweight
Jump Lunge
Quads, Glutes · Bodyweight
Tuck Jump
Quads, Abs · Bodyweight
Depth Jump
Quads, Glutes · Bodyweight
Skater Jump
Glutes, Quads · Bodyweight
High Knees
Quads, Abs · Bodyweight
Butt Kicks
Hamstrings, Calves · Bodyweight
Jumping Jacks
Calves, Shoulders · Bodyweight
Star Jumps
Quads, Shoulders · Bodyweight
Shuttle Runs
Quads, Hamstrings · Bodyweight
Inch Worm
Abs, Shoulders · Bodyweight
Frog Jump
Quads, Glutes · Bodyweight
Crab Walk
Triceps, Shoulders · Bodyweight
Speed Skaters
Glutes, Quads · Bodyweight
Walk
Quads, Glutes · Bodyweight
Running
Quads, Hamstrings, Calves, Glutes · Bodyweight
Superlift for iPhone
Log every lift. See every PR.
Superlift shows what you lifted last time, times your rest, and charts your strength week by week, so you always know what to beat. Every exercise in this library is built in, with the same demos and tutorials.
