Biceps Exercises
21 exercises that train your biceps, with step-by-step form, the mistakes to avoid, and how many sets and reps to do.
AllChestShouldersRear DeltsTricepsBicepsForearmsLatsUpper BackTrapsLower BackAbsObliquesQuadsHamstringsGlutesCalvesAbductors
Dumbbell Bicep Curl
Biceps · Dumbbell
Hammer Curl
Biceps · Dumbbell
Preacher Curl
Biceps · Barbell
Concentration Curl
Biceps · Dumbbell
Cable Biceps Curl
Biceps · Cable
EZ Bar Curl
Biceps · Barbell
Zottman Curl
Biceps · Dumbbell
Incline Dumbbell Curl
Biceps · Dumbbell
Spider Curl
Biceps · Barbell
Assisted Chin-ups
Biceps, Lats · Pull-Up Bar
Barbell Bicep Curl
Biceps · Barbell
Cable Hammer Curl
Biceps · Cable
BC
Bayesian Cable Curl
Biceps · Cable
Drag Curl
Biceps · Barbell
Machine Bicep Curl
Biceps · Machine
Pull Up
Lats, Biceps · Pull-Up Bar
Weighted Pull Up
Lats, Biceps · Pull-Up Bar
Reverse Curl
Forearms, Biceps · Barbell
Rope Climb
Lats, Biceps · Other
Assisted Pull Up
Lats, Biceps · Pull-Up Bar
Chin-Up
Lats, Biceps · Pull-Up Bar
Superlift for iPhone
Log every lift. See every PR.
Superlift shows what you lifted last time, times your rest, and charts your strength week by week, so you always know what to beat. Every exercise in this library is built in, with the same demos and tutorials.
