Dumbbell Exercises
52 exercises you can do with a dumbbell, with step-by-step form, muscles worked and video demos.
Dumbbell Bicep Curl
Biceps · Dumbbell
Incline Dumbbell Press
Chest · Dumbbell
Dumbbell Lateral Raise
Shoulders · Dumbbell
Goblet Squat
Quads, Glutes · Kettlebell
Bulgarian Split Squat
Quads, Glutes · Bench
Walking Lunges
Quads, Glutes · Dumbbell
Standing Calf Raise
Calves · Machine
Dumbbell Row
Lats · Dumbbell
Chest Fly (Dumbbell)
Chest · Dumbbell
Overhead Triceps Extension (Dumbbell)
Triceps · Dumbbell
Hammer Curl
Biceps · Dumbbell
Concentration Curl
Biceps · Dumbbell
Farmer's Walk
Forearms, Traps, Abs · Dumbbell
Step-Up
Quads, Glutes · Bench
Push Press
Shoulders · Barbell
Russian Twist
Obliques · Bodyweight
Single-Leg Romanian Deadlift
Hamstrings, Glutes · Dumbbell
Weighted Pull Up
Lats, Biceps · Pull-Up Bar
Chest-Supported Row
Lats · Bench
Dumbbell Front Raise
Shoulders · Dumbbell
Reverse Dumbbell Fly
Rear Delts · Dumbbell
Farmer Carry Suitcase
Obliques, Forearms · Dumbbell
Weighted Step-Up
Quads, Glutes · Dumbbell
Farmer Carry Overhead
Shoulders, Abs · Dumbbell
Dumbbell Pullover
Chest, Lats · Dumbbell
Arnold Press
Shoulders · Dumbbell
Rear Delt Row
Rear Delts · Dumbbell
Wrist Curl
Forearms · Barbell
Reverse Curl
Forearms, Biceps · Barbell
Zottman Curl
Biceps · Dumbbell
Curtsy Lunge
Glutes, Quads · Dumbbell
Dumbbell Shoulder Press
Shoulders · Dumbbell
Incline Dumbbell Curl
Biceps · Dumbbell
Spider Curl
Biceps · Barbell
Thrusters
Quads, Shoulders · Barbell
Single Leg Calf Raise
Calves · Dumbbell
Dumbbell Shrug
Traps · Dumbbell
Dumbbell Upright Row
Traps, Shoulders · Dumbbell
Reverse Wrist Curl
Forearms · Barbell
Tricep Kickback
Triceps · Dumbbell
Dumbbell Bench Press
Chest · Dumbbell
Decline Dumbbell Press
Chest · Dumbbell
Incline Dumbbell Fly
Chest · Dumbbell
Dumbbell Floor Press
Chest · Dumbbell
Dumbbell Lunges
Quads, Glutes · Dumbbell
Dumbbell Romanian Deadlift
Hamstrings, Glutes · Dumbbell
Reverse Lunges
Quads, Glutes · Dumbbell
Dumbbell Hip Thrust
Glutes · Dumbbell
Dumbbell Side Bend
Obliques · Dumbbell
Dumbbell Reverse Wrist Curl
Forearms · Dumbbell
Medicine Ball Slam
Abs, Shoulders · Dumbbell
Wall Ball
Quads, Shoulders · Dumbbell
Superlift for iPhone
Log every lift. See every PR.
Superlift shows what you lifted last time, times your rest, and charts your strength week by week, so you always know what to beat. Every exercise in this library is built in, with the same demos and tutorials.
