Pull-Up Bar Exercises
11 exercises you can do with a pull-up bar, with step-by-step form, muscles worked and video demos.
AllChestShouldersRear DeltsTricepsBicepsForearmsLatsUpper BackTrapsLower BackAbsObliquesQuadsHamstringsGlutesCalvesAbductors
Pull Up
Lats, Biceps · Pull-Up Bar
Hanging Leg Raise
Abs · Pull-Up Bar
Weighted Pull Up
Lats, Biceps · Pull-Up Bar
Assisted Pull Up
Lats, Biceps · Pull-Up Bar
Assisted Chin-ups
Biceps, Lats · Pull-Up Bar
Towel Pull Up
Forearms, Lats · Pull-Up Bar
Chin-Up
Lats, Biceps · Pull-Up Bar
Hanging Knee Raise
Abs · Pull-Up Bar
Dead Hang
Forearms · Pull-Up Bar
Hanging Oblique Knee Raise
Obliques · Pull-Up Bar
T
Toes-to-Bar
Abs · Pull-Up Bar
Superlift for iPhone
Log every lift. See every PR.
Superlift shows what you lifted last time, times your rest, and charts your strength week by week, so you always know what to beat. Every exercise in this library is built in, with the same demos and tutorials.
